Energy is a precious resource. If we continuously spend our energy on activities that deplete us, we risk becoming burnt out. Whenever possible, be proactive rather than reactive when it comes to restoring your energy levels. Our warning signals are different and if you’re not sure what yours are, that’s okay. When we have lived in a highly stressed state…
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5 Surprising Benefits Of Getting A Massage.
I used to think that massages were over indulgent and expensive. That was until I got my first massage and I was hooked. There are many benefits of getting a regular massage including: a reduction in stress, muscle tension and improving circulation. However, there are some other surprising benefits that I’d like to share with you. Benefit #1: You learn…
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Why The First 8 Minutes Of Your Day Matter.
Whether you’re an early riser or someone who likes to sleep in a little longer, there is something we all have in common. The first eight minutes of our day. These eight minutes matter because it’s when we are transitioning from sleep mode to awake mode. When we wake up, our brainwaves are moving from delta to theta waves. In…
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5 Ways to Beat the Winter Blues.
Depending on where you live, winter is almost upon us. While some of us may love the rain and moody weather, it can also bring on feelings of gloom for others. I didn’t used to get the winter blues. Once upon a time, I loved the colder weather as well as listening to the rain and seeing double rainbows brighten…
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3 Ways To Tame Your Monkey Mind.
A monkey mind or racing mind makes us want to reach for the off switch to turn off our thoughts because we can’t quieten them. Indulge me for a moment and picture a monkey holding a tambourine who is continuously clapping it. Every clap represents a thought and some days, the frequency of the claps (or thoughts) increases. It’s when…
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The Difference Between Inward and Outward Productivity and Why You Should Incorporate Both into Your Day.
If you haven’t heard much about inward productivity, let me introduce you to this amazing concept. Before I dive into what inward productivity is, let’s talk about outward productivity. Essentially, outward productivity is what others can see. It’s the result of your actions and the completion of tasks. It could be something like finishing a report at work, taking the…
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Why Self-Care Is So Important.
Self-care isn’t a luxury, it’s a necessity. In our fast paced lives, it’s important that we practice self-care as often as we can. We spend our lives giving our time and energy to others so why are we not giving back to ourselves? Self-care is a way to bridge that gap. It gives you space to do something for you.…
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4 Strategies To Help You Deal With Uncertainty.
Life for many at the moment is unpredictable. Our usual routines have needed to become flexible to enable us all to adapt to the changes around us. We can no longer foresee what will happen this week or next week with the announcements, decisions and restrictions placed on us. While that may seem like a somewhat negative observation to make,…
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3 Ways to Stop Taking Your Health For Granted.
Now, more than ever we are reminded of how valuable our health is in a world where many are getting sick. Sadly, it isn’t until we find ourselves in poor health that realise how much we take it for granted. Health is our greatest wealth yet it’s often overlooked. On a fundamental level, we know it’s good to feel good.…
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How I Am Overcoming A Toxic Relationship With Food.
If you currently have a toxic relationship with food or an eating disorder, remember that you are not alone. It’s okay to ask for help or admit that you don’t feel like yourself anymore. It doesn’t make you weak, it makes you strong. Before I delve into my story and share some tips which have worked for me on my…
