Burn out is more than just a phase or a bad mood. If you have been feeling indifferent, apathetic, stressed, anxious and unlike yourself for a while, take it seriously. Find ways to improve your current situation and establish a game plan to break the cycle. There is more to life than just going through the motions, settling and trying…
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Why It’s Important To Spend Time In Nature. (Part Two)
Nature is a wonderful healer. In my previous post, I wrote briefly about the idea of the importance of spending time in nature and how it is a good way to recharge. A reader commented and asked me to discuss it more, so here is part two. We all have various jobs and some may be on the road or…
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How Dancing Can Boost Your Mood.
Last weekend I attended a workshop run by Choose to Thrive which focused on intuition. After an amazing Yoga session run by Naomi we were asked by Michelle to blindfold ourselves and dance freely to the song she put on. The blindfolds were to allow us to move freely without judgement, to feel the rhythm and move the way that…
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How to Practice Self-Care When Life Gets Busy.
It’s been a while since I’ve created new content for my website due to life being full for the past few months. From my first holiday to Europe and getting engaged, to attending a wedding and other events as well as getting back into the usual routine and turning a year older, it’s been a whirlwind couple of months. So…
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The Importance Of Spending Time Surrounded By Nature.
As John Muir once said, “I’ve never found time spent among nature a waste of time.” I value solitude and quiet moments of reflection. It allows me to block out the white noise and disconnect from technology for a short while. Now, I’ll be the first to admit that I haven’t done a digital detox retreat nor have I switched…
