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Becoming Your Ultimate Self

Tips On How To Live Your Best Life.

  • Home
  • Personal Development
  • Wellbeing Tips
  • Book Reviews
  • About Me
  • Home
  • Personal Development
  • Wellbeing Tips
  • Book Reviews
  • About Me
  • Wellbeing Tips

    How To Handle Burn Out.

    January 4, 2020

    Burn out is more than just a phase or a bad mood. If you have been feeling indifferent, apathetic, stressed, anxious and unlike yourself for a while, take it seriously. Find ways to improve your current situation and establish a game plan to break the cycle. There is more to life than just going through the motions, settling and trying…

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    tashjarvis 9 Comments
  • Wellbeing Tips

    Why It’s Important To Spend Time In Nature. (Part Two)

    November 10, 2019

    Nature is a wonderful healer. In my previous post, I wrote briefly about the idea of the importance of spending time in nature and how it is a good way to recharge. A reader commented and asked me to discuss it more, so here is part two. We all have various jobs and some may be on the road or…

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    tashjarvis 7 Comments
  • Personal Development,  Wellbeing Tips

    How Dancing Can Boost Your Mood.

    November 3, 2019

    Last weekend I attended a workshop run by Choose to Thrive which focused on intuition. After an amazing Yoga session run by Naomi we were asked by Michelle to blindfold ourselves and dance freely to the song she put on. The blindfolds were to allow us to move freely without judgement, to feel the rhythm and move the way that…

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    tashjarvis 4 Comments
  • Personal Development,  Wellbeing Tips

    How to Practice Self-Care When Life Gets Busy.

    October 19, 2019

    It’s been a while since I’ve created new content for my website due to life being full for the past few months. From my first holiday to Europe and getting engaged, to attending a wedding and other events as well as getting back into the usual routine and turning a year older, it’s been a whirlwind couple of months. So…

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    tashjarvis 4 Comments
  • Wellbeing Tips

    The Importance Of Spending Time Surrounded By Nature.

    June 27, 2019

    As John Muir once said, “I’ve never found time spent among nature a waste of time.” I value solitude and quiet moments of reflection. It allows me to block out the white noise and disconnect from technology for a short while. Now, I’ll be the first to admit that I haven’t done a digital detox retreat nor have I switched…

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    tashjarvis 25 Comments
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