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Becoming Your Ultimate Self

Tips On How To Live Your Best Life.

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  • Personal Development
  • Wellbeing Tips
  • Book Reviews
  • About Me
  • Home
  • Personal Development
  • Wellbeing Tips
  • Book Reviews
  • About Me
  • Personal Development

    How To Respond When A Plan Doesn’t Go As Anticipated.

    July 19, 2020

    Sometimes plans don’t unfold as we had anticipated and that can leave you in a mood. Others may tell you not to get your hopes up but when it’s something you want, it’s hard not to. I don’t believe that downplaying how much you want something to happen is the answer. When we get our hopes up, it just shows…

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    tashjarvis 5 Comments
  • Wellbeing Tips

    5 Surprising Benefits Of Getting A Massage.

    July 12, 2020

    I used to think that massages were over indulgent and expensive. That was until I got my first massage and I was hooked. There are many benefits of getting a regular massage including: a reduction in stress, muscle tension and improving circulation. However, there are some other surprising benefits that I’d like to share with you. Benefit #1: You learn…

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    tashjarvis 5 Comments
  • Personal Development

    How To Make The Most Of Your Work Commutes.

    July 5, 2020

    If you’re someone who’s working a 9-5 job, you may feel time poor on your work days. With long commutes, it may feel as though there just aren’t enough hours in a day to work, exercise and unwind. I’m here to bust that myth. Instead of feeling helpless, it’s time to get strategic and change the way you use your…

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    tashjarvis 3 Comments
  • Book Reviews,  Personal Development

    2 Must Read Books If You Want To Revolutionize Your Morning Routine.

    June 28, 2020

    Whether you’re an early riser or a night owl, there’s something magical about having a morning routine that sets you up for the rest of your day. But before I unpack the two books which helped me to revolutionize my mornings, I want to give a little context as to how this all came about. When I first read this…

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    tashjarvis 6 Comments
  • Wellbeing Tips

    Why The First 8 Minutes Of Your Day Matter.

    June 21, 2020

    Whether you’re an early riser or someone who likes to sleep in a little longer, there is something we all have in common. The first eight minutes of our day. These eight minutes matter because it’s when we are transitioning from sleep mode to awake mode. When we wake up, our brainwaves are moving from delta to theta waves. In…

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    tashjarvis 6 Comments
  • Personal Development

    5 Reasons Why Having a Routine Is Good For You.

    June 8, 2020

    Routines create freedom. How you ask? Well, having a routine may seem like it would stifle creativity and spontaneity but it can actually enhance both. When you have a routine in place, you can schedule your time rather than being reactive to what each day brings you. It provides you with an opportunity to create habits which serve you and…

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    tashjarvis 8 Comments
  • Wellbeing Tips

    5 Ways to Beat the Winter Blues.

    May 31, 2020

    Depending on where you live, winter is almost upon us. While some of us may love the rain and moody weather, it can also bring on feelings of gloom for others. I didn’t used to get the winter blues. Once upon a time, I loved the colder weather as well as listening to the rain and seeing double rainbows brighten…

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    tashjarvis 3 Comments
  • Wellbeing Tips

    3 Ways To Tame Your Monkey Mind.

    May 24, 2020

    A monkey mind or racing mind makes us want to reach for the off switch to turn off our thoughts because we can’t quieten them. Indulge me for a moment and picture a monkey holding a tambourine who is continuously clapping it. Every clap represents a thought and some days, the frequency of the claps (or thoughts) increases. It’s when…

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    tashjarvis 5 Comments
  • Personal Development,  Wellbeing Tips

    The Difference Between Inward and Outward Productivity and Why You Should Incorporate Both into Your Day.

    May 17, 2020

    If you haven’t heard much about inward productivity, let me introduce you to this amazing concept. Before I dive into what inward productivity is, let’s talk about outward productivity. Essentially, outward productivity is what others can see. It’s the result of your actions and the completion of tasks. It could be something like finishing a report at work, taking the…

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    tashjarvis 11 Comments
  • Personal Development

    Why It’s Important to Love Yourself.

    May 10, 2020

    Ah, love, it’s a big word. It’s a beautiful feeling when we fall in love and feel loved by others but how many of us truly love ourselves? Love in its purest form is unconditional. It’s all encompassing and accepting. It’s not about ignoring flaws or weaknesses rather it’s about acknowledging these and accepting them anyway. Unconditional love is how…

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    tashjarvis 7 Comments
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