If you’re someone who’s working a 9-5 job, you may feel time poor on your work days. With long commutes, it may feel as though there just aren’t enough hours in a day to work, exercise and unwind. I’m here to bust that myth. Instead of feeling helpless, it’s time to get strategic and change the way you use your…
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Why Spontaneity Is Important In Life.
We can live the same year on repeat and call it living or we can live each year differently. As humans, we crave routine and habit. It allows us to have stability yet, this stability can stifle our growth. The cure to routine? Spontaneity. While we may not have the luxury of being a digital nomad or working from different…
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Learn How To Say No Without Feeling Guilty.
No. It’s a two letter word which has a lot of power over each of us. Whether no means saying yes to something you don’t want to do or passing up an opportunity, read on to discover three simple strategies for how to say a guilt free no. What you say no to is just as important as what you…
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How To Avoid Comparing Yourself To Others On Social Media Platforms.
Never compare your beginning to someone else’s middle – Jon Acuff. The grass is always greener on the other side – or at least that is how the saying goes. When we spend our time comparing our lives to those of others, we often feel inadequate. It is easy to get caught up in the highlight reels scattered across various…
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Documentary Review: I Am Not Your Guru – Tony Robbins.
A little while ago, I sat down to watch Tony Robbins’ I Am Not Your Guru documentary and I was drawn in by the energy, the emotion and messages he shared. I can only imagine how much energy must be in the room at one of his conferences! One of the statements he made resonated with me, he said ‘a…
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Book Review: The Universe Has Your Back – Gabrielle Bernstein.
I don’t consider myself to be a religious person however, I do consider myself to be a spiritual being. For many years I have believed in the power of the Universe and when I place my faith in it, I am rewarded. I’ve come to learn through personal experience, reading books, listening to podcasts and being in tune with my…
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The Difference Between Your Net Worth And Self Worth.
Wealth. It means different things to each person. There’s a few questions which you may not have pondered too often but it’s an important one to ask when you’re wanting to establish what makes you feel happy and what you define as being successful. How do you define wealth? What would it take for you to feel wealthy? Many of…
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Why It’s Important To Spend Time In Nature. (Part Two)
Nature is a wonderful healer. In my previous post, I wrote briefly about the idea of the importance of spending time in nature and how it is a good way to recharge. A reader commented and asked me to discuss it more, so here is part two. We all have various jobs and some may be on the road or…
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How Dancing Can Boost Your Mood.
Last weekend I attended a workshop run by Choose to Thrive which focused on intuition. After an amazing Yoga session run by Naomi we were asked by Michelle to blindfold ourselves and dance freely to the song she put on. The blindfolds were to allow us to move freely without judgement, to feel the rhythm and move the way that…
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Why We Shouldn’t Measure Our Self Worth Based on Weight and Appearance.
For as long as I can recall, I have based my self-worth on two things: the number on the scales and my dress size. When I was growing up, I was bullied and one moment in year 7 has always stuck with me and that was when a friend at the time pulled me aside to tell me: ‘I spoke…
