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Becoming Your Ultimate Self

Tips On How To Live Your Best Life.

  • Home
  • Personal Development
  • Wellbeing Tips
  • Book Reviews
  • About Me
  • Home
  • Personal Development
  • Wellbeing Tips
  • Book Reviews
  • About Me
  • Wellbeing Tips

    5 Surprising Benefits Of Getting A Massage.

    July 12, 2020

    I used to think that massages were over indulgent and expensive. That was until I got my first massage and I was hooked. There are many benefits of getting a regular massage including: a reduction in stress, muscle tension and improving circulation. However, there are some other surprising benefits that I’d like to share with you. Benefit #1: You learn…

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    tashjarvis 5 Comments
  • Personal Development

    Why We Shouldn’t Measure Our Self Worth Based on Weight and Appearance.

    September 3, 2019

    For as long as I can recall, I have based my self-worth on two things: the number on the scales and my dress size. When I was growing up, I was bullied and one moment in year 7 has always stuck with me and that was when a friend at the time pulled me aside to tell me: ‘I spoke…

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    tashjarvis 25 Comments
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