I used to think that massages were over indulgent and expensive. That was until I got my first massage and I was hooked. There are many benefits of getting a regular massage including: a reduction in stress, muscle tension and improving circulation. However, there are some other surprising benefits that I’d like to share with you. Benefit #1: You learn…
-
-
Why We Shouldn’t Measure Our Self Worth Based on Weight and Appearance.
For as long as I can recall, I have based my self-worth on two things: the number on the scales and my dress size. When I was growing up, I was bullied and one moment in year 7 has always stuck with me and that was when a friend at the time pulled me aside to tell me: ‘I spoke…