Confidence is built when you step out of your comfort zone and into your growth zone. It’s built when you do something you once told yourself was impossible. Whether it be attending an event by yourself, saying yes to something and figuring out how to do it later, try something new, buy clothes that make you feel good and affirm…
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How I Am Overcoming A Toxic Relationship With Food.
If you currently have a toxic relationship with food or an eating disorder, remember that you are not alone. It’s okay to ask for help or admit that you don’t feel like yourself anymore. It doesn’t make you weak, it makes you strong. Before I delve into my story and share some tips which have worked for me on my…
