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Becoming Your Ultimate Self

Tips On How To Live Your Best Life.

  • Home
  • Personal Development
  • Wellbeing Tips
  • Book Reviews
  • About Me
  • Home
  • Personal Development
  • Wellbeing Tips
  • Book Reviews
  • About Me
  • Wellbeing Tips

    3 Ways To Tame Your Monkey Mind.

    May 24, 2020

    A monkey mind or racing mind makes us want to reach for the off switch to turn off our thoughts because we can’t quieten them. Indulge me for a moment and picture a monkey holding a tambourine who is continuously clapping it. Every clap represents a thought and some days, the frequency of the claps (or thoughts) increases. It’s when…

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    tashjarvis 5 Comments
  • Wellbeing Tips

    4 Strategies To Help You Deal With Uncertainty.

    March 26, 2020

    Life for many at the moment is unpredictable. Our usual routines have needed to become flexible to enable us all to adapt to the changes around us. We can no longer foresee what will happen this week or next week with the announcements, decisions and restrictions placed on us. While that may seem like a somewhat negative observation to make,…

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    tashjarvis 7 Comments
  • Wellbeing Tips

    3 Ways to Stop Taking Your Health For Granted.

    March 18, 2020

    Now, more than ever we are reminded of how valuable our health is in a world where many are getting sick. Sadly, it isn’t until we find ourselves in poor health that realise how much we take it for granted. Health is our greatest wealth yet it’s often overlooked. On a fundamental level, we know it’s good to feel good.…

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    tashjarvis 10 Comments
  • Personal Development

    3 Ways to Improve Your Mindset.

    January 28, 2020

    What you think, you become. Whether we like it or not, our thoughts matter and they shape our lives. If you want to improve your life, it begins with your mindset. When we have a negative mindset, it closes us off to new opportunities, limits our growth and our self belief. Below are three methods I use to improve my…

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    tashjarvis 6 Comments
  • Personal Development

    How To Avoid Comparing Yourself To Others On Social Media Platforms.

    January 14, 2020

    Never compare your beginning to someone else’s middle – Jon Acuff. The grass is always greener on the other side – or at least that is how the saying goes. When we spend our time comparing our lives to those of others, we often feel inadequate. It is easy to get caught up in the highlight reels scattered across various…

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    tashjarvis 8 Comments
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