• Wellbeing Tips

    Why The First 8 Minutes Of Your Day Matter.

    Whether you’re an early riser or someone who likes to sleep in a little longer, there is something we all have in common. The first eight minutes of our day. These eight minutes matter because it’s when we are transitioning from sleep mode to awake mode. When we wake up, our brainwaves are moving from delta to theta waves. In…

  • Wellbeing Tips

    5 Ways to Beat the Winter Blues.

    Depending on where you live, winter is almost upon us. While some of us may love the rain and moody weather, it can also bring on feelings of gloom for others. I didn’t used to get the winter blues. Once upon a time, I loved the colder weather as well as listening to the rain and seeing double rainbows brighten…

  • Personal Development

    3 Ways to Improve Your Mindset.

    What you think, you become. Whether we like it or not, our thoughts matter and they shape our lives. If you want to improve your life, it begins with your mindset. When we have a negative mindset, it closes us off to new opportunities, limits our growth and our self belief. Below are three methods I use to improve my…