If we want to lead authentic and rich lives, we need to know what are core values are. When we know what these values are, we can begin to live an aligned life. The decisions we make, the way in which we invest our time, money and energy is made easier because we have a blueprint to follow. Sometimes, purpose…
-
-
How To Respond When A Plan Doesn’t Go As Anticipated.
Sometimes plans don’t unfold as we had anticipated and that can leave you in a mood. Others may tell you not to get your hopes up but when it’s something you want, it’s hard not to. I don’t believe that downplaying how much you want something to happen is the answer. When we get our hopes up, it just shows…
-
How To Make The Most Of Your Work Commutes.
If you’re someone who’s working a 9-5 job, you may feel time poor on your work days. With long commutes, it may feel as though there just aren’t enough hours in a day to work, exercise and unwind. I’m here to bust that myth. Instead of feeling helpless, it’s time to get strategic and change the way you use your…
-
The Reason Why ‘I Don’t Have Any Free Time’ Is A Myth And How To Fix It.
‘I don’t have any free time’ is a myth. It’s an excuse we use to justify why we haven’t achieved a goal, invested in ourselves or stepped into our growth zone. It’s possible to reclaim your free time by working out what your priorities are, creating boundaries and holding yourself accountable to where you invest your time. Time is one…
-
Learn How To Say No Without Feeling Guilty.
No. It’s a two letter word which has a lot of power over each of us. Whether no means saying yes to something you don’t want to do or passing up an opportunity, read on to discover three simple strategies for how to say a guilt free no. What you say no to is just as important as what you…
-
2 Must Read Books For Improving Your Morning Routine.
Reclaim your morning, change your life. If you’re up at dawn, it’s time to learn how to enhance your morning routine to improve your life. If you’re an early riser like me, you’ll understand how magical mornings are. There’s something extremely satisfying about being productive and crossing things off your to do list before most people are even awake. Entering…
-
3 Ways to Improve Your Mindset.
What you think, you become. Whether we like it or not, our thoughts matter and they shape our lives. If you want to improve your life, it begins with your mindset. When we have a negative mindset, it closes us off to new opportunities, limits our growth and our self belief. Below are three methods I use to improve my…
-
How To Avoid Comparing Yourself To Others On Social Media Platforms.
Never compare your beginning to someone else’s middle – Jon Acuff. The grass is always greener on the other side – or at least that is how the saying goes. When we spend our time comparing our lives to those of others, we often feel inadequate. It is easy to get caught up in the highlight reels scattered across various…
-
The Difference Between Your Net Worth And Self Worth.
Wealth. It means different things to each person. There’s a few questions which you may not have pondered too often but it’s an important one to ask when you’re wanting to establish what makes you feel happy and what you define as being successful. How do you define wealth? What would it take for you to feel wealthy? Many of…
-
How Dancing Can Boost Your Mood.
Last weekend I attended a workshop run by Choose to Thrive which focused on intuition. After an amazing Yoga session run by Naomi we were asked by Michelle to blindfold ourselves and dance freely to the song she put on. The blindfolds were to allow us to move freely without judgement, to feel the rhythm and move the way that…
