For as long as I can recall, I have based my self-worth on two things: the number on the scales and my dress size. When I was growing up, I was bullied and one moment in year 7 has always stuck with me and that was when a friend at the time pulled me aside to tell me: ‘I spoke…
-
-
Learn How Not To Sweat The Small Stuff.
Have you ever had a day where you’ve been stuck in your head? When we sweat the small stuff constantly, it can cause us to feel stressed, anxious or overwhelmed. Rather than running through the what if scenario’s by dwelling on the past or future, learn to accept the feeling and then let it go. Sweating the small stuff, like…
-
What’s Your Banoffee Pie?
Recently, my partner (Jesse) and I were out for dinner. While we were looking at the dessert menu, we glanced at the special which happened to be a banoffee pie. When Jesse asked if I wanted to share it with him, I said no as I didn’t like it. I said no instantly and with enough conviction that Jesse thought…
-
How to Create a Vision Board That Inspires You.
Vision boards are personal, inspirational and powerful. They’re a beautiful tool which can keep you inspired, focused, help you to push through fear, step out of your comfort zone and continue on the journey to becoming your ultimate self. A vision is not just a picture of what could be, it is an appeal to our better selves, a call…
-
The Importance Of Spending Time Surrounded By Nature.
As John Muir once said, “I’ve never found time spent among nature a waste of time.” I value solitude and quiet moments of reflection. It allows me to block out the white noise and disconnect from technology for a short while. Now, I’ll be the first to admit that I haven’t done a digital detox retreat nor have I switched…
-
A Brief Introduction.
Welcome to my blog! My name is Tash and I’m a 25 year old girl living in Perth, Western Australia. I have been on a personal development journey for a few years now. Since I was little, I have had an inner voice reminding me not to settle and after I returned home from a 6 month working holiday in…
