Whether you’re an early riser or someone who likes to sleep in a little longer, there is something we all have in common. The first eight minutes of our day. These eight minutes matter because it’s when we are transitioning from sleep mode to awake mode. When we wake up, our brainwaves are moving from delta to theta waves. In…
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5 Reasons Why Having a Routine Is Good For You.
Routines create freedom. How you ask? Well, having a routine may seem like it would stifle creativity and spontaneity but it can actually enhance both. When you have a routine in place, you can schedule your time rather than being reactive to what each day brings you. It provides you with an opportunity to create habits which serve you and…
