Ah, love, it’s a big word. It’s a beautiful feeling when we fall in love and feel loved by others but how many of us truly love ourselves? Love in its purest form is unconditional. It’s all encompassing and accepting. It’s not about ignoring flaws or weaknesses rather it’s about acknowledging these and accepting them anyway. Unconditional love is how…
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How I Am Overcoming A Toxic Relationship With Food.
If you currently have a toxic relationship with food or an eating disorder, remember that you are not alone. It’s okay to ask for help or admit that you don’t feel like yourself anymore. It doesn’t make you weak, it makes you strong. Before I delve into my story and share some tips which have worked for me on my…
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The Difference Between Your Net Worth And Self Worth.
Wealth. It means different things to each person. There’s a few questions which you may not have pondered too often but it’s an important one to ask when you’re wanting to establish what makes you feel happy and what you define as being successful. How do you define wealth? What would it take for you to feel wealthy? Many of…
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Why We Shouldn’t Measure Our Self Worth Based on Weight and Appearance.
For as long as I can recall, I have based my self-worth on two things: the number on the scales and my dress size. When I was growing up, I was bullied and one moment in year 7 has always stuck with me and that was when a friend at the time pulled me aside to tell me: ‘I spoke…
