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Becoming Your Ultimate Self

Tips On How To Live Your Best Life.

  • Home
  • Personal Development
  • Wellbeing Tips
  • Book Reviews
  • About Me
  • Home
  • Personal Development
  • Wellbeing Tips
  • Book Reviews
  • About Me
  • Wellbeing Tips

    Why The First 8 Minutes Of Your Day Matter.

    June 21, 2020

    Whether you’re an early riser or someone who likes to sleep in a little longer, there is something we all have in common. The first eight minutes of our day. These eight minutes matter because it’s when we are transitioning from sleep mode to awake mode. When we wake up, our brainwaves are moving from delta to theta waves. In…

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    tashjarvis 6 Comments
  • Wellbeing Tips

    Why Self-Care Is So Important.

    May 4, 2020

    Self-care isn’t a luxury, it’s a necessity. In our fast paced lives, it’s important that we practice self-care as often as we can. We spend our lives giving our time and energy to others so why are we not giving back to ourselves? Self-care is a way to bridge that gap. It gives you space to do something for you.…

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    tashjarvis 5 Comments
  • Personal Development

    Why We Shouldn’t Measure Our Self Worth Based on Weight and Appearance.

    September 3, 2019

    For as long as I can recall, I have based my self-worth on two things: the number on the scales and my dress size. When I was growing up, I was bullied and one moment in year 7 has always stuck with me and that was when a friend at the time pulled me aside to tell me: ‘I spoke…

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    tashjarvis 25 Comments
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